Natural methods of increasing potency can achieve good results if libido problems have just made themselves felt.Representatives of the stronger sex, who work a lot and live at a fast pace, usually do not care about their physical and mental condition.This lifestyle affects their sexual performance, which is why erectile problems increasingly affect men in their prime.How to increase potency naturally?It is worth knowing them in order to restore your sexual health as soon as possible.
Herbs and Men's Health
The healing properties of herbs have been known for centuries.The first information about medicinal plants can be found in historical documents from India, China, Persia, Babylon and Assyria, dating back to before 2000 BC.Despite the development of medical science, herbal medicine is experiencing a renaissance these days, and patients suffering from erectile dysfunction are happy to use it.
Sexologists warn that the popular belief that herbs are safer than prescription drugs and do not cause side effects is false.Therefore, before turning to natural medicines that are supposed to preserve potency, it is worth seeking the opinion of a doctor.
This is very important because erectile problems can be a harbinger of serious diseases developing in the body, such as atherosclerosis, diabetes, circulatory diseases and depression.Only early detection makes it possible to avoid stroke, heart attack and enjoy a long sex life.
Herbs to improve erection
Medicinal plants have a beneficial effect on the functioning of the entire body, including our sexual well-being.They can improve blood supply to all organs, including the genitals, reduce stress, reduce bad cholesterol, which does not contribute to potency, regulate the endocrine system, and increase libido.Herbs can be taken in tablets, or made into teas and tinctures.It should not be subjected to prolonged heat treatment in order to extract all the valuable components: phytosterols, alkaloids, tannins, aromatic oils.
For centuries, the most popular potency-enhancing herb is ginseng root, which helps with premature ejaculation and stimulates erection.However, it should be used with caution, especially in people with coronary heart disease, cardiac arrhythmias, and high blood pressure.The arginine-rich maca herb stimulates libido, improves fertility, increases sperm count and motility, and gives energy in bed.
Sabala palm extract also enhances sexual performance.It also reduces the level of bad cholesterol and triglycerides in the blood and reduces the prostate gland with mild hypertrophy.Still underestimated is nettle, which has many beneficial properties and, like palm, prevents prostate hypertrophy and loss of potency.
Sweet licorice soothes the body after a tiring day and can bring you into a state of blissful relaxation.Contains vitamins E, B, minerals, biotin and lecithin.Ginkgo biloba combined with ginseng is a real firework.It contains flavonoids that stimulate sexual desire and increase blood supply to the genitals.This promotes stronger erotic feelings.
The exotic Damiana from Mexico regulates hormonal balance and enhances sexual activity.Guarana, used for weight loss and sports exercises, also greatly affects potency.Tea made with Brazilian juniper berries relieves fatigue, improves mood and weakened libido.
Spices to increase libido
There is also a group of spices that are needed by those who value sex.Sometimes we are instinctively drawn to them, but it is worth knowing the ones that improve the quality of our intimate life.Some of the sexiest spices include: ginger, chili pepper, ginger, turmeric, cinnamon.
Their remarkable properties are that they increase blood supply to the genitals, thereby increasing excitement and prolonging erections.Herbs are also valuable because they rarely cause side effects.
Food should not only be enriched with herbs for potency, but also with pumpkin seeds and nuts.Rich in zinc and selenium, they can stimulate erection and regulate testosterone levels.
Natural ways to increase potency
You can try other ways to stimulate libido and increase potency at home.It is worth turning to old methods, such as acupressure, in which receptors corresponding to certain parts of the body are pressed.Receptors supporting potency and improving the functioning of the male genital organs are located on the legs and ears.They should be exposed for 5 minutes.
Streams of water directed into the lower abdomen also trigger sexual desire.The flow of stimulating water should alternate between hot and cold.A softer stream can be aimed at the testicles, especially after sitting all day and wearing tight pants.
Currently, there is a significant number of drugs produced on a natural basis.Due to their natural composition, they do not cause side effects, even the treatment of weak sexual power itself has a cumulative effect.This will allow you to get a guarantee of success and forget about the intimate problem for a long time.Another advantage is that such drugs are not addictive.